With Withings+, you’ll get guided on a daily basis to create a healthy routine that sticks. The service Withings+ unlocks an in-app health experience with access to daily engagement support and exclusive content in the areas of sleep, nutrition and activity. So, if you’re looking to lose weight and keep it off, you might want to hold off on the fad diet-and consider making some simple lifestyle changes instead. So if you want to lose weight, how should you set a goal? The guidelines for percentage of body fat loss from the American Council on Exercise state that "a 1% loss per month is generally a safe and doable" target when it comes to lower body fat. We also found that people who slept 7–8 hours a night were the least likely to be sedentary. In a study, we found that an astounding 66.5% of users who slept an average of less than 7 hours a night were overweight. Our data shows that better sleep may impact your weight. Why? One theory: A daily weight reminder can help to remind you of your weight goals and healthy behaviors. We also found that people who weighed themselves more tended to be more active. We found that when overweight or obese users track their weight and food intake regularly, they lose over 7 times more weight than users who are not regular trackers. Those who skipped meals, ordered takeout, ate red meat 3 or more times a week, and ate while doing other activities (such as working or watching TV) were more likely to be overweight. We found that those who ate four or more fruits and vegetables a day, consumed fewer than 2 dairy products a day, and ate meals that were cooked using fresh products were less likely to be overweight. Healthy eating habits are really powerful. Unfortunately, no matter what diet they chose, people gained back 65% of the weight they lost-and the regained weight was mostly fat. We did a study of more than 3,500 Withings scale users and here’s what we found:ĭiets don’t work, but they’re really popular. Over a period of years you can look at your diary and determine what weight your bathroom scale offered when you achieved your fastest performances.Which lifestyle habits help lower body fat? Is there a perfect number for body fat percentage? For you, maybe a generic number that fits all, no. Men too can suffer long-term health problems if they fail to consume enough calories under the mistaken belief that lightening up will speed them up. Anorexic women in particular lose their periods and risk long-term bone damage. Without sufficient fat in reserve, the body will cannibalize itself, consuming muscle. Yes, you are correct that if you allow your body fat percentage to drop too low it can affect performance as well as good health. So I’m not going to draw a line in the sand for you. Despite all the scientific devices, I thought the most accurate way of measuring fat was by the bathroom scale. Various electronic devices spit out numbers that seemed to come from Mars. Scientists also used calipers to pinch subjects at different parts of the body, using established formulas to compute percentages. During a period of several decades when exercise scientists poked and probed me during their studies, the most precise method of determining body fat percentage was to submerge the subject in a tank of water, weighing before and after immersion. Depending on protocol used, measurement of body fat percentage can vary by plus or minus 3 percent, claims Nancy Clark, RD, author of Nancy Clark’s Sports Nutrition Guidebook. There is no perfect body weight at which to aim.ĭetermining body fat also can be tricky. I hate to offer precise numbers for elites, because it varies from person to person. ![]() When I was in top shape, I hovered around 10 percent. I know many people try to lose a few pounds of fat for their upcoming races, but how low should men let their body fat percentage drop before it just starts to become unhealthy? HAL’S ANSWERĮlite male runners probably have body fat percentages around 8 percent elite women somewhat higher, maybe 12 percent. I want to be in top shape for Boston, aiming at a PR. Every Tuesday, world-renowned coach, author and athlete Hal Higdon posts and answers athlete questions here. Have a question about running? You’re in the right place.
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The social aspect and the polished details of WGT Golf Mobile make it a great game for golf lovers. Fans of this sport will appreciate these details and the realism of every other aspect, as well. Compete in tournaments or head-to-head with friends, earn credits and prizes, and more. Drive, chip and putt from anywhere on each course. The golf clubs and even the balls and tees that you use are all from different brands like Callaway, Cleveland, Cobra, Odyssey, Ping, TaylorMade, and Srixon. Play 18 holes on championship golf courses around the world including Bandon Dunes, Pebble Beach, St Andrews and Chambers Bay, host of the 2015 U.S. If the system doesnt meet the requirements of the game, the game will either not run at all or give a less-than desirable. Notices Events Tournament Introduction Setup Guide Beginner Tips Characters Courses NPC. ![]() The game is made up of 15 golf courses that you'll unlock by getting points against other players, like holes-in-one, or by winning tournaments with or without sponsors, such as the PGA Virtual Championship, the Virtual US Open, and the WGT Virtual Tour Championship.Įverything in WGT Golf Mobile is done with attention to detail. Best Free Online Golf Game, Download Free And Play For Free, 1 Free Online Golf Game In The World. It's worth noting that in WGT Golf Mobile, you can only play in multiplayer mode. ![]() After that, you'll be ready to face the rest of the users. The application will only ask for a username to start, and then it will show you a tutorial that explains how to play, step by step. Created using HD pictures and GPS tracking, the game features a very simple gameplay that is incredibly easy to learn. It offers a unique experience, thanks in large part to its 3D graphics. Par 72 Golf Free is a realistic 3D golf game featuring three courses set in mountain, desert, and seaside environments. WGT Golf Mobile is an interesting simulation game in which you can enjoy playing on almost exact replicas of some of the most famous courses in the world. ![]() Scout dressed as an Elf at a market and later went to fight against Old Nick. In the webcomic A Smissmas Story, Scout was put on trail, only to tell a fake story to the judge and later went to fight against his layer, Soldier, witch made the Judge send the two and Spy on camunity service. He later went to fight against Monoculus after Merasmus summoned it. ![]() In the webcomic Bombinomicon, Scout gave a human tooth from his bat to a child. and so went back to the Gravel Wars with new weapons. They saw a market that was owned by Mann Co. In the webcomic A Visual History, Scout, Soldier and Heavy were looking for a place to fix their weapons. Scout later complimented Sniper after he through a Jarate jar at the Spy.Ī Spy disguised himself as a Blu Scout in the webcomic WAR! Comic. In the webcomic The Insult That Made a "Jarate Master" out of Sniper, Scout and Sniper captured a point, only for a Blu Spy to insult them. Scout later appeared to talk to the Administrator and seeing what the other merceneries got in the mail. He was later seen talking too much to the director and later to Ms. In the webcomic Meet the Director, Scout was first seen fighting against a Blu Soldier on 2Fort. A Blu Scout also died in a fight againt the Pyro.Ī Scout and a Blu Soldier can be heard dying in Meet the Sadvich. In Meet the Pyro, Scout, along with Spy and Heavy were discussing how they felt about the Pyro to the Director. In Meet the Medic, both Scout and Demoman was seen running from a Blu Soldier army, only for the Medic to heal the two to help fight them back. In Meet the Spy, Spy disguised himself as the Blu Scout and murdered the Blu Team and took their breifcase. He is also shown fighting against the BLU Team and a bit later went to fight against a Blu Heavy and ate his sandwitch. In Meet the Scout, the Scout went to discuss what he thinks he does to the director. In Meet the Demoman, Scout went to help Demoman in fighting against a Blu Engineer, only to die because of a sentry. In Team Fortress 2, Scout and eight other merceneries were ired by both Redmond Mann and Blutarch Mann to fight in the Gravel Wars.Ī Blu Scout makes a cameo appearance in Meet the Heavy, where he was running to capture the point.Ī Blu Scout also makes a cameo appearance in Meet the Engineer, where he went to fight against the Engineer, only to possably die due to the sentries. Jeramy later found a way to be faster than the rest of his brothers and often thought of many diffrent schemes. Jeramy was the half-brother of six older brothers, with his father most likely being the Spy, he and his brothers often went to fight the gangs in Bostan. Unlike pomade, putty adds texture and movement to your hair. As this has a matte finish, you get a modern twist on a classic style, which is incredibly versatile to wear.įor those looking to achieve a casual look something you can wear every day or on the weekend, a putty is going to be a fantastic option for you. I love using Old Spice Pomade when I need something to hold volume in place without looking like a mannequin. This formula offers traditional styling, but with more movement. If you are dressing up, pomade is going to give you a clean-cut look as if you stepped out of a barbershop. You want it to have its own life, but hold a style for a natural and well-groomed look. The less movement you have, the more formal your style will be. One of the questions I get asked frequently is, “What’s the difference between pomade and putty?” The simple answer is movement which one you choose is going to influence how your hair acts throughout the day. What’s the Difference Between Pomade and Putty? Keep reading to find out what products are needed for each style, and what one I can’t live without (hint: this answer is different for every man, and I’ll tell you how you can decide what product to pull out and when). My go to styles are a classic men’s hairstyle such as a Pompadour, which sounds fancy but is easy to achieve with a good haircut and a textured and messy look for casual days when I want to hang out at the beach or on a ranch. Instead, you want to focus on classic styles that are easy to achieve and free up your day for more important things. ![]() I’m here to set the record straight, and to give you two easy tips on how to get two effortless looks. ![]() However, all those choices can be confusing. Today, thankfully, there are dozens of products to perfect any look you desire. Either he used a thick, gloopy hair gel for a super slick look, or he went without. ![]() Check out our list of the best hair clays for men to try now.In your dad’s days, he likely had very few options when it came styling products. Like pomades, clays are best used on damp or dry hair, and are ideal for shorter styles, but you can use a hair clay on curly hair too, says de Zarate, as long as “you apply it when your hair is completely wet and then use a diffuser to dry it.” So no matter what kind of hair you have, a hair clay could be just what your styling arsenal needs for those days when you want to look a little more natural. “Because the product is matte, it’s going to make the hair look thicker while still having control,” she says. They’re also great for guys with oily scalps, since the clay tends to neutralize oil, and for men with fine or thin hair. Depending on the brand and formula, a hair clay could give even more hold than your typical pomade.ĭe Zarate reaches for a clay whenever one of her clients wants a messy, bedhead look, which needs hold and volume, but would look strange with a shiny product. “A hair clay is going to have a more matte appearance, meaning the hair will have low or no shine,” says celebrity men’s groomer Melissa de Zarate. For instance, if you’re used to a classic pomade, which gives your hair hold and shine, simply switching to a clay can create a completely different look. ![]() It’s shocking how much of a difference just using something else to style your hair can make. ![]() Screaming Frog scores a 4.7 out of 5 on G2, and a 4.9 on Capterra. It's important to note that access to the license is granted per user, and bundled discounts are available for those seeking multiple licenses. Screaming Frog offers a free version that allows users to crawl and download a maximum of 500 URLs.īy upgrading to the paid version, crawling limitations are eliminated (dependant on the availability of memory and storage.) Additionally, users gain access to features such as crawl configuration, scheduling, saving and re-uploading crawls, and crawl comparison.Ī single license for Screaming Frog costs £149.00 per year, which is approximately $200 USD. This information empowers search engine optimization professionals to make informed decisions on how to enhance onsite SEO.įor example, you can use Screaming Frog's SEO Spider to: The tool has the ability to crawl websites of any size, gather important onsite data, and provide real-time analysis of the results. Screaming Frog, a UK-based company, offers the SEO Spider tool, which audits websites to identify common SEO issues. Lumar scores a 4.5 out of 5 on G2, and a 4.2 on Capterra. You can request pricing on their website. No direct pricing information is offered on Lumar’s website. ![]() ![]() Analyze technical SEO insights at scale.These features are powered by Lumar's SEO crawler, which allows users to: Features include duplicate page detection, site visualization, crawl scheduling, forms-based authentication, XML sitemap generation and reporting. Impact: Provides insights into the business impact of your website projects. Screaming Frog SEO Spider is a website crawling tool designed to help businesses extract onsite data, audit SEO issues and analyze results in real-time.Monitor: Allows you to track site health trends.Analyze: Comprehensive technical SEO and website analytics.The platform offers four primary features: Originally known as Deepcrawl, Lumar is an enterprise-scale website intelligence platform. ![]() Many people started coming in as we sat their, but it was so cold. I was cold to the bone but so glad I came. Love these old tractor seats made for the tables. I finally went and sat in a rocking chair. Fortunately at the upper bar, they had a long heat pipe installed in the ceiling. ![]() The robbers had robbed a bank in a neighboring town of Manlius and hid out in a train car.Īs we listened to music, we looked through the parking lot…Their was Scotts Camper….It was a fun day, but it was so so cold. Before that, its only claim to fame was a shoot out of some bank robbers. This little town that still had a name but no houses now has come to life every weekend. Finally 3 years ago he decided to fulfill his dream, he bought it and with the help of family and friends he renovated it with all the antiques that he has been collecting. He had seen it many times as a kid, as they drove by. As the story goes….The Owner is Troy Thompson of Princeton Illinois, which isn’t far. I walked around for quite awhile, just looking at everything. This is on the wall in the bar area on the deck. If you run out of money, they also have an ATM machine…. ![]() At closing, they just put all merchandise back in the trailer and lock up….Great Idea….Oh….and don’t worry. Their again, it was an old trailer pulled along side with the side cut out. T Shirts, Sweats, bandana’s, tank tops, koozies, sunglasses, etc. Then we walked to the back side and their was the souvenir clothing. The one with the Slot Machines….Almost every bar has them these days. We walked around the corner and found 1 inside room….Of Course… Many tables and also some old non matching rocking chairs. I was also told that one of the guys from “The American Pickers” also had been their to check them out. It was decorated with license plates and old things. If you notice the stage is really the side of a trailer cut out still hooked up to an old truck….How cool is that….Then we climber the stairs to the next level… For 2 hours he played and hit every note….Later another band Vice Squad set up in the stage area and played. This was Cody Calkins who really has become locally very popular. The back end of the cab was cut out and a cooler was set in their.Īlso on that level was the stage for the band. We climbed up the first flight of steps…Their was a roof of an old silo and underneath was a bar in an Old Truck…. The building in the background is the new restrooms. Over on the left side was what appeared to be a junk pile….lol…īut I’m sure these are the things that he displays when he finds a place for them. Their is no inside, therefore they obviously close in the winter.Īs we walked up to the bar, their was so much to see. It was only the 2nd weekend they have been open this year. They flagged us through over a bridge and parked in a larger grassy area. Many different decks had been built.Īll around the edges were rusty car bumpers, some doors, and so many different old parts on display. As we approached, the elevator came into view as it was hidden in the trees. On the way up to the elevator, the owner had placed old cars and vehicles in different places. 6 onto what use to be the Main St. of Langley. After a fun ride over with music at its peak….lol….lets say a few beers, certainly not the driver, we turned off Rt. Only 6 of us went after all, as it was so cold. Its only about 40 minutes away, so its not far. Scott and Brandy decided to do a party run in their motorhome last sunday and asked us to go. I had wanted to go, but just wasn’t a priority. I had heard about this place just over a year ago. All that stood for years was the elevator with trees, brushes and weeds growing up and over taking the whole area. The town with a few houses had become a ghost town and they were even gone. Built around 1901, it hadn’t operated for years. It was the elevator in Langley next to the tracks. ![]() It is bringing in bikers, hot roders, or anyone who wants to spend a relaxing afternoon or evening. It is now a renovated outdoor bar, with entertainment, built with old railroad ties and bridge planks. If your ever crossing Illinois on I80, this is the coolest place to see …”Psyco Silo Saloon”….located in the ghost town of Langley Illinois. ![]() Distribute center with Align to Selection does not work on a group of elements.Issue when running an action from the script.When scaleAction Javascript is applied on the selected objects, the objects are deselected.The color picker does not apply the selected color to the object when th e gradient slider is selected in the gradient panel.In the Properties panel, values within each field cannot be dragged and selected.In CC Libraries, the input, search, and rename functions for double-byte characters do no work.The modified unit values in Preferences > Units > General are not saved accurately.In the Swatch Options window, the color created in HSB mode displays sliders for RGB.The buttons in the Recolor Artwork panel display incorrect tooltips.When duplicated Pattern swatches are pasted in another document, the source pattern is applied to the duplicated ones.The layer name displays unreadable random characters for files with Japanese names exported in TIFF format.Pre-typed text cannot be modified using the Fonts style menu in the Properties panel.The AdobeXMPScript framework that was used to read XMP data is missing in Illustrator 25.4.Unable to read certain *tif files when Illustrator is updated to version 26.0.2.GPU preview does not function when a PSD file with transparent areas in grayscale mode is pla ced in Illustrator.The zoom level shows incorrectly when the Illustrator file is in Pixel Preview mode.Remove the window to take a tour, show customize tool menu, library capabilities.Jagged lines and blocks appear on the corners of objects that were filled with transparency gradients previously.Performance issue in Illustrator when the Show Grid in outline preview option is enabled.Unable to limit the third-party applications using AppleScript.Arabic text appears inaccurately in Illustrator files.When the smart guide option is enabled, constrain or holding shift key feature does not work for transform tools. ![]() The options in Save As on your computer window are disabled.Photoshop's smart vector objects do not open in Illustrator when upgraded to Monterey 12.3. ![]() ![]() 'However, when working with a small area, dark colours cleverly absorb the light of a space, making the division between walls appear blurred. 'Some fear that adding a deep or bright colour to a small room will make it appear claustrophobic, opting instead for light neutrals to keep the space open,' says Helen Shaw, UK Director, Benjamin Moore. Look out for designs that incorporate shelving into their silhouette to maximise storage capabilities.'Īnd when it comes to colour, be brave and go for that bold shade you love, regardless of the size of the room. 'The open lines of a wire metal coffee table gives the illusion of more space as the surrounding scene is visible through it. 'Linear furniture designs with a minimal profile are ideal for smaller rooms,' explains Rachael Fell, Furniture Buying Manager at Habitat. It's all about making clever choices when buying furniture for small living room ideas. Chevron wood flooring can be especially effective running from a narrow kitchen into a separate dining or living space to help these areas feel harmonious. ' How can I decorate my living room when it is small? In a broken plan layout carry the same flooring through from the kitchen to conjoining areas to create a consistent flow between the rooms. There is something about being able to see more floor which creates the feel of spaciousness especially when you aren’t spoiled for it.'Īnd in terms of a flooring choice, David Snazel, Hard Flooring Buyer at Carpetright offers this advice, 'For small rooms, a light wood finish floor with a single plank design will help create the perception of space within small living room ideas. 'Not every piece needs to be elevated but adding legs to your sofa would be most effective for bringing in the illusion of space. 'If you are short for space in the living room, adding some height to your key pieces of furniture will help create an airy, open feel to help enlarge the room,' advises Patricia Gibbons, Designer,. How do you make a small living room look bigger? Otherwise known as a 1.5 seater, this small living room ideas staple can easily accommodate a parent and child – or a cuddly couple. Ask yourself if you could manage with an equally comfy but far less invasive 'snuggler' or 'loveseat'. Especially when paired with other seating solutions such as floor cushions or an ottoman. So keep it simple – a two-seater sofa is often all you need. 'Oversized pieces will create a crowded effect which can be unsettling in a relaxing environment,' agrees Paula Taylor from Graham & Brown. There are plenty of living room sofa ideas that could be a better fit for your space. If you have a little living room, don’t go overboard with a huge L-shaped sofa that’s big enough for the whole family, the dog and the neighbours when they pop round for a cuppa. Connecting with nature is vital for wellbeing, so allowing your home to blur into the view from the inside out is a great way to start,' she says. 'This directs your gaze towards the view as opposed to the window, which is now uninterrupted by the shock of a different colour frame and can be incredibly peaceful for the mind. ![]() This will help to make any small living area feel more generous by simply knowing the outdoor area is just beyond the threshold.Īlternatively, you could blur the boundary between indoors and out by painting your window frames the same colour as the walls, suggests Catharina Björkman, Scandi interiors expert at Contura. Choose coordinating furniture and furnishings to decorate the two areas to unite them and make the journey from one to the other feel seamless. Sliding or bifold doors that open out fully will open up the space and create a sense of flow between the indoor and outdoor space. We offer varieties of materials and styles, including wood, metal, plastic, glass or even hand-woven rattan side tables.Īlso, if you’re looking for something larger or more robust, be sure to check out our coffee tables and our sofa tables as well.If your small living room has an adjoining outdoor area, embrace the feeling of extra space. In our range, you’ll find plenty of end tables to suit your taste. Or maybe use it to store bedsheets next to the sofa bed, in case a guest needs to spend the night. Pop out an extra end table to hold another bowl of snacks and fold it away just as easily once movie night is over.Įnd tables with storage options offer a great place to keep extra pillows and blankets for cold winter evenings. Or maybe you're looking for a more modern style side table with intricate designs that can help tie your contemporary room design together?Ī nest of side tables allows you to quickly adjust your storage needs on a whim. A classic glass side table can give your space a sense of glamour. A small side table can have a large impact on convenience as well as décor. ![]() The first release group of Jubilate Music publications contained an inaugural composition from Allen Pote appropriately titled “Jubilate Deo.” The first Jubilate Music publications were released in May, 2010 through summer reading sessions and its first national promotion, introducing Jubilate as “A New Voice in Sacred Music.” Accordingly, he founded Jubilate Music as an imprint of Word Music. Early in his time at Word, Mark saw the benefits for Word to reach out to the traditional, mainline church in addition to its offerings for the contemporary church. Jubilate Music was founded in 2009 by music publisher/producer/writer Mark Cabaniss during his tenure as head of Word Music. Those “graded” publications are still alive in the catalog today. This was a rather novel approach within the mainline church publishing industry. The result was a catalog that served the comprehensive music ministry, with four levels of octavos for choirs “from the cradle to the grave” (and five levels of handbell publications). Its first publications were modeled after Alfred Music’s highly successful “educational series” approach to its piano publications. The 1990’s were a great period of expansion in church music publishing and Alfred Sacred rode the wave of that increase. Writers in the catalog’s early years included Don Besig and Nancy Price, Eugene Butler, John Carter and Mary Kay Beall, William Cutter, Benjamin Harlan, Jerry Weseley Harris, Mark Hayes, Hal Hopson, Steve Kupferschmid, David Lantz, Michael Larkin, Robert Lau, John Leavitt, Patrick Liebergen, Joseph Martin, Anna Laura Page, Dave and Jean Perry, Ruth Elaine Schram, Carl Strommen, Douglas Wagner, and many more. ![]() Veteran composer/arranger Anna Laura Page soon joined the team as the first editor of the Alfred Handbell catalog. Several months later, he asked well-known editor/writer Jean Anne Shafferman to create Alfred’s first church choral catalog. Albrecht and Jay Althouse to re-imagine the Alfred school choral catalog. He first hired well-known school editors/writers Sally K. ![]() When considered retrospectively, the changes and developments that came together to ultimately create Jubilate Music Group make its birth true to the meaning of its name: "a song of joy and triumph."Īlfred Sacred was founded in 1989 when Morton Manus (late President of Alfred Music) decided to expand the Alfred School Choral Catalog. This catalog breadth and depth enables JMG to serve a wide variety of today's churches and schools. From Handel, Hopson, and Hayes to Puccini, Penderecki, and Purifoy…Jubilate Music Group contains a combined 150+ years of treasured music and music publishing history. Schmitt Music catalogs plus the entire Brodt Music and Good Life Publications catalogs. As a result of the consolidation and acquisitions described below, Jubilate Music Group also contains the sacred (and various secular) compositions from the historic Warner Bros. The resulting total is Jubilate Music Group, an eclectic stylistic blend of sacred and secular choral, vocal, handbell, piano, organ, and instrumental publications for adults and children. These developments led to the consolidation of three separate and distinct music publishing catalogs, each with its own individual history: Alfred Sacred, Jubilate Music, and H.W. Jubilate Music Group is the culmination of many years of various providential developments in the lives of several individuals and the music print industry. ![]() ![]() When this happens it leads to losses due to destruction of properties and even sometimes death. Specifically, in Rwanda, the landslide problem has been witnessed in the western province of Rwanda for many years with a most recent event being reported in May 2022. The problem of landslides has been reported across the globe. Harerimana, Felix Musabe, Richard Mikeka, Chomora (Rwanda) It establishes the model of smart education system, and provides a theoretical basis for future studies of smart education system.Īn IoT Based Landslide Monitoring and Fuzzy Logic Driven Early Warning System This study explains the far-reaching significance of smart education for promoting the construction of a regional high-quality education system. This study conducts an in-depth research on the Sunshine Campus - Smart Education project of smart education in Guizhou Province, demonstrates the successful experiences of smart education construction in Guizhou Province. As a big data center of China, Guizhou Province has a solid foundation and good conditions for developing smart education. ![]() It is an inevitable choice for achieving leapfrog development of education. It deepens educational reform, improves the quality and efficiency of education and cultivates innovative talents. As an education model that adapts to a new generation of information technology, such as, Big Data, Artificial Intelligence and Internet of Things, smart education has far-reaching significance for transforming educational ideas and concepts. Smart education has brought about significant changes in the form of education and learning methods. It is gradually transforming technology from an educational service tool into an educational subject with a certain degree of mobility and practicality. With the continuous development of informatization and the deep integration and innovation of the internet and education, smart education is based on technological changes. A Study on Smart Education Promoting a Regional High-Quality Education System – A Case Study of Guizhou Province of China |
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